Weigh In record (no journal entry) for 29 December 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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1903 kcal
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Fat: 110.54g | Prot: 89.29g | Carb: 29.73g.
Breakfast: Butter (Salted), Fried Egg. Lunch: Duke's Mayonnaise, Turkey, Olde Style Fresh Ground Peanut Butter, Tillamook Extra Sharp Cheddar Cheese, Parmesan Cheese (Hard), Chicken Breast. Dinner: Fresh Selections White Sliced Mushrooms, Chicken Broth, Bouillon or Consomme, Heavy Cream, Alamos Malbec. more...
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