Weigh In record (no journal entry) for 05 October 2017
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219.6 lb
Lost so far: 9.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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1221 kcal
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Fat: 110.44g | Prot: 53.22g | Carb: 13.33g.
Lunch: Ken's Steak House Buttermilk Ranch Salad Dressing, Ken's Steak House Balsamic Vinaigrette Dressing, Duke's Mayonnaise, Costco Frozen Chicken Breast, Spinach, Jimmy Dean Premium Pork Regular Sausage. more...
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gaining 7.0 lb a week
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