Weigh In record (no journal entry) for 19 September 2017
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225.8 lb
Lost so far: 3.7 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2017:
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574 kcal
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Fat: 41.53g | Prot: 42.45g | Carb: 6.21g.
Lunch: Ken's Steak House Balsamic Vinaigrette Dressing, Spinach, Chicken Breast, Alberts Hot Sauce, Vegetable Oil, Fried Egg. more...
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losing 29.4 lb a week
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