Weigh In record (no journal entry) for 19 April 2018
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205.4 lb
Lost so far: 24.1 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2018:
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431 kcal
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Fat: 33.90g | Prot: 29.10g | Carb: 0.00g.
Lunch: Ground Beef (80% Lean / 20% Fat) . more...
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losing 8.4 lb a week
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