Weigh In record (no journal entry) for 06 March 2018
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208.8 lb
Lost so far: 20.7 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1383 kcal
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Fat: 97.62g | Prot: 70.82g | Carb: 34.30g.
Breakfast: Chicken or Turkey Salad. Lunch: HEB Sausage. Dinner: Lone Star Light Beer, Dole Romaine Lettuce, HEB Peppercorn Ranch Dressing, Skinless Chicken Breast, California Avocados . more...
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losing 2.8 lb a week
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