JeffroR's Journal, 31 May 2017

Weigh In record (no journal entry) for 31 May 2017
213.0 lb Lost so far: 16.5 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2017:
1044 kcal Fat: 81.05g | Prot: 33.74g | Carb: 49.77g.   Lunch: Ciabatta, Canola, Soybean and Sunflower Oil, Butter (Salted), Spinach, Yellow Summer Squash, Sardines in Oil (Canned). Snacks/Other: Reese's Peanut Butter Cup Pie. more...
gaining 3.3 lb a week

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