Weigh In record (no journal entry) for 31 May 2017
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213.0 lb
Lost so far: 16.5 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1044 kcal
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Fat: 81.05g | Prot: 33.74g | Carb: 49.77g.
Lunch: Ciabatta, Canola, Soybean and Sunflower Oil, Butter (Salted), Spinach, Yellow Summer Squash, Sardines in Oil (Canned). Snacks/Other: Reese's Peanut Butter Cup Pie. more...
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gaining 3.3 lb a week
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