Weigh In record (no journal entry) for 05 March 2018
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209.2 lb
Lost so far: 20.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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989 kcal
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Fat: 73.58g | Prot: 71.51g | Carb: 6.22g.
Lunch: Boiled Egg, Chicken or Turkey Salad. Dinner: Hard-Boiled Egg , Chicken or Turkey Salad. more...
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gaining 7.0 lb a week
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