JeffroR's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
216.4 lb Lost so far: 13.1 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
3579 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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