Weigh In record (no journal entry) for 11 April 2018
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210.8 lb
Lost so far: 18.7 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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287 kcal
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Fat: 7.00g | Prot: 5.00g | Carb: 0.00g.
Breakfast: HEB Cheese Sticks Sharp Cheddar . Snacks/Other: Evan Williams Whiskey, Coca-Cola Coke Zero . more...
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gaining 5.9 lb a week
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