Weigh In record (no journal entry) for 28 March 2021
|
209.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2021:
|
1005 kcal
|
Fat: 64.87g | Prot: 70.38g | Carb: 46.72g.
Lunch: Carrington Farms Organic Flax Chia Blend, Peanut Butter, Fage Total 5% Greek Yogurt (227g), Frozen Blackberries. Dinner: Sour Cream, Trader Joe's Wild Smoked King Salmon, Avocados. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffroR's weight history
|