JeffroR's Journal, 28 December 2016

231.4 lb Lost so far: 25.6 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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2022 kcal

Fat: 148.76g | Prot: 84.69g | Carb: 30.04g.   Breakfast: Fried Egg. Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Skinless Chicken Breast, Trader Joe's Organic Baby Arugula. Dinner: Alamos Malbec, Alamos Malbec, Parmesan Cheese (Hard), Trader Joe's Organic Baby Arugula, Ken's Steak House Chunky Blue Cheese Dressing, Chorizos. more...

3483 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...