JeffroR's Journal, 24 July 2020

Weigh In record (no journal entry) for 24 July 2020
223.0 lb Lost so far: 6.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 July 2020:
1280 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 7.0 lb a week

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