JeffroR's Journal, 01 December 2023

Weigh In record (no journal entry) for 01 December 2023

233.0 lb Lost so far: 15.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 December 2023:

2908 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 0.9 lb a week

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01 Dec 23 by member: ocean_girl


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JeffroR's weight history