Weigh In record (no journal entry) for 23 January 2017
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221.4 lb
Lost so far: 8.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2017:
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1323 kcal
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Fat: 72.98g | Prot: 58.48g | Carb: 27.13g.
Lunch: Grape Tomatoes, Young Green Onions, Lettuce, HEB Premium Thick Cut Bacon, Ken's Steak House Chunky Blue Cheese Dressing. Dinner: Steak (Lean and Fat Eaten), Mashed Cauliflower. Snacks/Other: Red Table Wine, HEB Smoked Cheddar Cheese Stick, Duke's Hot & Spicy Smoked Shorty Sausages. more...
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gaining 0.9 lb a week
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