Weigh In record (no journal entry) for 08 November 2017
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217.6 lb
Lost so far: 11.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2017:
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268 kcal
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Fat: 20.27g | Prot: 18.71g | Carb: 1.28g.
Lunch: Fried Egg. more...
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losing 7.0 lb a week
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