Weigh In record (no journal entry) for 21 February 2018
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213.2 lb
Lost so far: 16.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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533 kcal
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Fat: 31.11g | Prot: 44.05g | Carb: 20.28g.
Lunch: Mayonnaise , Cauliflower , Steak. more...
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losing 4.2 lb a week
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