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Vitamins in Ribs

The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Ribs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork Ribs

Iron Calcium Vitamin A Vitamin C
Vitamin D

Barbecued Pork Spareribs with Sauce

1 small rib 4.53 112 6 6.4 -
1 medium rib 6.25 154 8 8.9 -
1 large rib 8.13 201 10 11.5 -
3 oz with bone 9.85 243 12 14.0 -
1 cup 20.95 517 26 29.7 -

Lean Barbecued Pork Spareribs with Sauce

1 small rib 3.59 55 4 5.3 -
1 medium rib 5.12 78 6 7.5 -
1 large rib 6.49 99 7 9.5 -
3 oz with bone 8.20 125 9 12.0 -
1 cup 22.89 349 26 33.6 -

Pork Spareribs

1 small rib 0.46 12 1 - -
1 medium rib 0.65 17 1 - -
1 large rib 0.83 21 1 - -
1 small cut (3 ribs) 1.39 35 2 - -
1 medium cut (3 ribs) 1.94 50 3 - -
1 large cut (3 ribs) 2.49 64 4 - -
3 oz with bone 1.00 25 2 - -
1 cup 2.48 63 4 - -

Lean Pork Spareribs

1 small rib 0.18 4 - 0.1 -
1 medium rib 0.25 6 1 0.1 -
1 large rib 0.32 7 1 0.1 -
1 small cut (3 ribs) 0.55 12 1 0.2 -
1 medium cut (3 ribs) 0.76 17 2 0.2 -
1 large cut (3 ribs) 0.97 22 2 0.3 -
3 oz with bone 0.41 9 1 0.1 -
1 cup 1.31 30 3 0.4 -

Other Popular Types of Pork Ribs (3 oz serving)

Pork Backribs 0.77 27 3 0.2 -
Whole Pork Spareribs 0.84 26 3 - -
Country-Style Pork Ribs 0.76 23 2 0.6 -
Lean Country-Style Pork Ribs 0.87 20 2 0.7 -

Popular Types of Beef Ribs

Iron Calcium Vitamin A Vitamin C
Vitamin D

Barbecued Beef Shortribs with Sauce

1 small rib 6.47 45 - 6.1 -
1 medium rib 15.26 106 - 14.4 -
1 large rib 21.27 148 - 20.1 -
3 oz with bone 10.40 72 - 9.8 -
1 cup 30.97 216 - 29.3 -

Lean Barbecued Beef Shortribs with Sauce

1 small rib 3.93 24 - 4.9 -
1 medium rib 9.12 56 - 11.3 -
1 large rib 12.52 77 - 15.5 -
3 oz with bone 6.44 40 - 7.9 -
1 cup 23.97 148 - 29.6 -

Beef Shortribs

1 small rib 0.65 3 - - -
1 medium rib 1.52 8 - - -
1 large rib 2.13 11 - - -
3 oz with bone 1.04 5 - - -
1 cup 3.10 16 - - -

Lean Beef Shortribs

1 small rib 0.74 2 - - -
1 medium rib 1.72 6 - - -
1 large rib 2.36 8 - - -
3 oz with bone 1.21 4 - - -
1 cup 4.51 15 - - -

Popular Types of Lamb Ribs

Iron Calcium Vitamin A Vitamin C
Vitamin D

Regular Lamb Ribs

1 rib 0.86 9 - - -
3 oz with bone 1.24 13 - - -

Lean Lamb Ribs

1 rib 0.55 4 - - -
3 oz with bone 0.86 6 - - -

Popular Types of Veal Ribs

(3 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Regular Veal Ribs 0.73 11 - - -
Lean Veal Ribs 0.75 12 - - -

Other Types of Ribs

(3 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Goat Ribs 2.47 11 - - -
Venison or Deer Ribs 2.59 3 - - -

Foods related to Ribs:

Barbecue Sauce Hot Dogs Lamb Sausages
Beef Pork

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Nutrition Facts
Serving Size 1 medium cut (yield after cooking, bone removed)
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
31.68g
41%
Saturated Fat
11.627g
58%
Trans Fat
-
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
42%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.39g
Vitamin D
-
Calcium
49mg
4%
Iron
1.93mg
11%
Potassium
335mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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