Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 3 oz
 
Amount Per Serving
Calories from Fat 181
Calories 243
 
% Daily Values*
Total Fat 20.07g 31%
  Saturated Fat 7.595g 38%
  Polyunsaturated Fat 1.829g  
  Monounsaturated Fat 8.684g  
Cholesterol 66mg 22%
Sodium 65mg 3%
Potassium 220mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.54g  
 
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 5%
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(243 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (76%)
 
Protein (24%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
243
Fat
20.07g
Carbs
0g
Protein
14.54g
There are 243 calories in 3 ounces of Pork Spareribs (Whole).
Calorie breakdown: 76% fat, 0% carbs, 24% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 81
100 g 286
1 lb 1297

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Backribs
Pork Loin (Country-Style Ribs)
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork
Ground Pork
Pork Loin (Tenderloin)
Pork Roast
  view more pork nutritional info

See Also:

Pork Spareribs (Whole, Cooked, Braised)
Pork Loin (Whole)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Lean Only Eaten)
  view more results

Used in these Member Recipes:

Caramel Pork Spare Ribs
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