| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
243
% Daily Values*
Total Fat
20.07g
26%
Saturated Fat
7.595g
38%
Trans Fat
-
Polyunsaturated Fat
1.829g
Monounsaturated Fat
8.684g
Cholesterol
66mg
22%
Sodium
65mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.54g
Vitamin D
-
Calcium
26mg
2%
Iron
0.84mg
5%
Potassium
220mg
5%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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12%
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of RDI*
(243 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (76%)
Protein (24%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
243
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Fat
20.07g
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Carbs
0g
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Protein
14.54g
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| There are 243 calories in 3 ounces of Pork Spareribs (Whole). |
| Calorie breakdown: 76% fat, 0% carbs, 24% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
See Also:
Used in these Member Recipes:
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