| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of diced |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
15.73g
20%
Saturated Fat
6.417g
32%
Trans Fat
-
Polyunsaturated Fat
0.85g
Monounsaturated Fat
6.909g
Cholesterol
75mg
25%
Sodium
533mg
23%
Total Carbohydrate
7.64g
3%
Dietary Fiber
0.7g
2%
Sugars
2.33g
Protein
25.93g
Vitamin D
-
Calcium
20mg
2%
Iron
3.26mg
18%
Potassium
356mg
8%
Vitamin A
0mcg
0%
Vitamin C
4mg
4%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(283 calories)
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Calorie Breakdown:
Carbohydrate (11%)
Fat (51%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
283
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Fat
15.73g
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Carbs
7.64g
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Protein
25.93g
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| There are 283 calories in 1 cup of diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten). |
| Calorie breakdown: 51% fat, 11% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Beef:
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