Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of diced
 
Amount Per Serving
Calories from Fat 142
Calories 283
 
% Daily Values*
Total Fat 15.73g 24%
  Saturated Fat 6.417g 32%
  Polyunsaturated Fat 0.85g  
  Monounsaturated Fat 6.909g  
Cholesterol 75mg 25%
Sodium 533mg 22%
Potassium 356mg  
Total Carbohydrate 7.64g 3%
  Dietary Fiber 0.7g 3%
  Sugars 2.33g  
Protein 25.93g  
 
Vitamin A 0% Vitamin C 7%
Calcium 2% Iron 18%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(283 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
283
Fat
15.73g
Carbs
7.64g
Protein
25.93g
There are 283 calories in 1 cup of diced Barbecued Beef Shortribs with Sauce (Lean Only Eaten).
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 cubic inch, with bone (yield after bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
100 g 211
1 cup diced 283

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Roast Beef
Beef Steak
Lean Ground Beef
Beef
  view more beef nutritional info

See Also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  view more results

Contains these Ingredients:

77 g Beef shortribs (lean only, choice grade, cooked, braised)
57 g Barbecue sauce
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