Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone and fat removed)

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 medium (yield after cooking, bone and fat removed)
 
Amount Per Serving
Calories from Fat 32
Calories 66
 
% Daily Values*
Total Fat 3.53g 5%
  Saturated Fat 1.213g 6%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 1.581g  
Cholesterol 25mg 8%
Sodium 96mg 4%
Potassium 106mg  
Total Carbohydrate 1.26g 0%
  Dietary Fiber 0.1g 0%
  Sugars 0.39g  
Protein 6.87g  
 
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 3%
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(66 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (49%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
66
Fat
3.53g
Carbs
1.26g
Protein
6.87g
There are 66 calories in 1 medium Barbecued Pork Sparerib with Sauce (Lean Only Eaten).
Calorie breakdown: 49% fat, 8% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone and fat removed) 20
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone (yield after bone and fat removed) 35
1 cubic inch boneless 38
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 66
1 large (yield after cooking, bone and fat removed) 84
100 g 221
1 cup boneless, cooked 296

Related Types of Ribs:

Pork Spareribs
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Chop
Pork
  view more pork nutritional info

See Also:

Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
  view more results

Contains these Ingredients:

21 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
9 g Barbecue sauce
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