Food database and calorie counter Source: Generic

1 cup boneless, cooked

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 cup of boneless, cooked
 
Amount Per Serving
Calories from Fat 113
Calories 275
 
% Daily Values*
Total Fat 12.54g 19%
  Saturated Fat 4.897g 24%
  Polyunsaturated Fat 0.907g  
  Monounsaturated Fat 5.991g  
Cholesterol 95mg 32%
Sodium 272mg 11%
Potassium 540mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 37.83g  
 
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
275
Fat
12.54g
Carbs
0g
Protein
37.83g
There are 275 calories in 1 cup of boneless, cooked Pork Spareribs (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
Ground Pork
  view more pork nutritional info

See Also:

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Loin (Whole, Lean Only)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  view more results

Contains these Ingredients:

133 g Pork chops (center rib, bone-in, lean only, cooked, braised)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.