Food database and calorie counter Source: Generic

3 oz, with bone cooked (yield after bone and fat removed)

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 3 oz, with bone of cooked (yield after bone and fat removed)
 
Amount Per Serving
Calories from Fat 58
Calories 105
 
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 2.763g 14%
  Polyunsaturated Fat 0.196g  
  Monounsaturated Fat 2.849g  
Cholesterol 33mg 11%
Sodium 137mg 6%
Potassium 112mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.98g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 7%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(105 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
105
Fat
6.47g
Carbs
0g
Protein
10.98g
There are 105 calories in 3 ounces, with bone of cooked Beef Shortribs (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Beef Shortribs
Pork Spareribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Roast Beef
Beef Steak
Corned Beef
Lean Ground Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
  view more results

Contains these Ingredients:

36 g Beef shortribs (lean only, choice grade, cooked, braised)
0.3 g Salt
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