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Vitamins in Lamb

The favorite choice for the term "Lamb" is 4 ounces of boneless, cooked Lamb which has no vitamin C. The amount of Vitamin D, Vitamin C, Vitamin A, Calcium and Iron for a variety of types and serving sizes of Lamb is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Lamb

(4 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Boneless Lamb 2.14 19 - - -
Lamb with Bone 1.51 14 - - -
Ground Lamb 1.76 18 - - -
Lamb Roast 2.24 18 - - -
Lamb Ribs 1.65 17 - - -
Lamb Shoulder 2.23 23 - - -
Lean Lamb Loin 2.17 14 - - -
Lean Lamb Leg 2.08 8 - - -
Lean Lamb Foreshank 2.03 10 - - -

Lamb Chops

Iron Calcium Vitamin A Vitamin C
Vitamin D

Lamb Chops with Fat

1 small chop 1.41 15 - - -
1 medium chop 2.13 22 - - -
1 large chop 2.84 29 - - -

Lean Lamb Chop

1 small chop 1.08 9 - - -
1 medium chop 1.62 14 - - -
1 large chop 2.16 19 - - -

Other Types of Lamb

(4 oz serving)
Iron Calcium Vitamin A Vitamin C
Vitamin D
Lamb Heart 6.26 16 - 7.9 -
Lamb Kidneys 14.05 20 155 13.6 -
Lamb Liver 9.38 9 8490 4.5 -
Lamb Brain 1.98 10 - 18.1 -
Lamb Hocks 1.62 15 - - -

Other Common Suggestions

Iron Calcium Vitamin A Vitamin C
Vitamin D
1 Lamb Shish Kabob with Vegetables 7.21 110 110 72.6 -
1 cup Lamb Curry 23.44 300 - 11.3 -
1 cup Lamb Stew 10.53 137 495 38.9 -

Foods related to Lamb:

Gyros Lamb Chops Sausages Chicken
Turkey Beef Pork

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Nutrition Facts
Serving Size 4 oz , boneless, cooked
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
23.55g
30%
Saturated Fat
9.93g
50%
Trans Fat
-
Polyunsaturated Fat
1.698g
Monounsaturated Fat
9.919g
Cholesterol
109mg
36%
Sodium
447mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.58g
Vitamin D
-
Calcium
19mg
1%
Iron
2.12mg
12%
Potassium
348mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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