Food database and calorie counter Source: Generic

3 oz, with bone (yield after bone and fat removed)

Barbecued Beef Shortribs with Sauce (Lean Only Eaten)

Nutrition Facts
Serving Size: 3 oz, with bone of (yield after bone and fat removed)
 
Amount Per Serving
Calories from Fat 38
Calories 76
 
% Daily Values*
Total Fat 4.23g 7%
  Saturated Fat 1.724g 9%
  Polyunsaturated Fat 0.228g  
  Monounsaturated Fat 1.856g  
Cholesterol 20mg 7%
Sodium 143mg 6%
Potassium 96mg  
Total Carbohydrate 2.05g 1%
  Dietary Fiber 0.2g 1%
  Sugars 0.63g  
Protein 6.97g  
 
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 5%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(76 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (51%)
 
Protein (38%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
76
Fat
4.23g
Carbs
2.05g
Protein
6.97g
There are 76 calories in 3 ounces, with bone of (yield after bone and fat removed) Barbecued Beef Shortribs with Sauce (Lean Only Eaten).
Calorie breakdown: 51% fat, 11% carbs, 38% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 17
1 cubic inch, with bone (yield after bone and fat removed) 17
1 oz, with bone (yield after bone and fat removed) 25
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 108
1 large (yield after cooking, bone and fat removed) 148
100 g 211
1 cup diced 283

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Beef Shortribs
Pork Spareribs
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Ground Beef (Cooked)
Corned Beef
Beef Steak
Roast Beef
Beef
Lean Ground Beef
  view more beef nutritional info

See Also:

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Shortribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
  view more results

Contains these Ingredients:

21 g Beef shortribs (lean only, choice grade, cooked, braised)
15 g Barbecue sauce
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