Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone removed)

Pork Spareribs

Nutrition Facts
Serving Size 1 medium (yield after cooking, bone removed)
Amount Per Serving
Calories
138
 
% Daily Values*
Total Fat
10.56g
14%
Saturated Fat
3.876g
19%
Trans Fat
-
Polyunsaturated Fat
0.952g
Monounsaturated Fat
4.698g
Cholesterol
42mg
14%
Sodium
89mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
10.13g
Vitamin D
-
Calcium
16mg
1%
Iron
0.64mg
4%
Potassium
112mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(138 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (70%)
 
Protein (30%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
138
Fat
10.56g
Carbs
0g
Protein
10.13g
There are 138 calories in 1 medium Pork Sparerib.
Calorie breakdown: 70% fat, 0% carbs, 30% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 43
1 oz, with bone (yield after cooking, bone removed) 43
1 oz, with bone cooked (yield after bone removed) 71
1 small (yield after cooking, bone removed) 99
1 medium (yield after cooking, bone removed) 138
1 large (yield after cooking, bone removed) 178
1 small cut (yield after cooking, bone removed) 296
100 g 395
1 medium cut (yield after cooking, bone removed) 415
1 cup boneless, cooked 529
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) 533

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Backribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Spareribs (Whole)
Smithfield Pork Spareribs
Pork Spareribs (Lean Only Eaten)
Schwan's Seasoned Fully Cooked Pork Spareribs
Swift Premium St. Louis Style Pork Spareribs
  view more results
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