Food database and calorie counter Source: Generic

1 cup cooked, diced

Beef Shortribs

Nutrition Facts
Serving Size: 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 504
Calories 628
 
% Daily Values*
Total Fat 56.01g 86%
  Saturated Fat 23.752g 119%
  Polyunsaturated Fat 2.042g  
  Monounsaturated Fat 25.193g  
Cholesterol 126mg 42%
Sodium 284mg 12%
Potassium 299mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 28.78g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 17%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
31%
of RDI*
(628 calories)
31% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (81%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
628
Fat
56.01g
Carbs
0g
Protein
28.78g
There are 628 calories in 1 cup of cooked, diced Beef Shortribs.
Calorie breakdown: 81% fat, 0% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 47
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone cooked (yield after bone removed) 70
1 small (yield after cooking, bone removed) 131
1 medium (yield after cooking, bone removed) 310
1 large (yield after cooking, bone removed) 431
100 g 469
1 cup cooked, diced 628

Related Types of Ribs:

Pork Spareribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Roast Beef
Beef
Ground Beef (Cooked)
Beef Steak
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Beef Shortribs (Choice Grade)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

133 g Beef shortribs (choice grade, cooked, braised)
0.6 g Salt
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.