Food database and calorie counter Source: Generic
Nutrition Facts
Serving Size: 1 cup of boneless, cooked
 
Amount Per Serving
Calories from Fat 142
Calories 296
 
% Daily Values*
Total Fat 15.75g 24%
  Saturated Fat 5.418g 27%
  Polyunsaturated Fat 1.579g  
  Monounsaturated Fat 7.06g  
Cholesterol 111mg 37%
Sodium 430mg 18%
Potassium 473mg  
Total Carbohydrate 5.63g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.73g  
Protein 30.69g  
 
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 13%
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(296 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (49%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
296
Fat
15.75g
Carbs
5.63g
Protein
30.69g
There are 296 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean Only Eaten).
Calorie breakdown: 49% fat, 8% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone and fat removed) 20
1 oz, with bone (yield after cooking, bone and fat removed) 25
1 oz, with bone (yield after bone and fat removed) 35
1 cubic inch boneless 38
1 small (yield after cooking, bone and fat removed) 46
1 medium (yield after cooking, bone and fat removed) 66
1 large (yield after cooking, bone and fat removed) 84
100 g 221
1 cup boneless, cooked 296

Related Types of Ribs:

Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork Loin (Tenderloin)
Pork
Pork Roast
Ground Pork
  view more pork nutritional info

See Also:

Barbecue Sauce
Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
  view more results

Contains these Ingredients:

92 g Pork shoulder steaks (boston blade, lean only, cooked, braised)
42 g Barbecue sauce
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