Food database and calorie counter Source: Generic

3 oz, with bone cooked (yield after bone removed)

Lamb Ribs

Nutrition Facts
Serving Size: 3 oz, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 175
Calories 237
 
% Daily Values*
Total Fat 19.45g 30%
  Saturated Fat 8.347g 42%
  Polyunsaturated Fat 1.558g  
  Monounsaturated Fat 7.966g  
Cholesterol 65mg 22%
Sodium 157mg 7%
Potassium 178mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 14.55g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 7%
Note:
Includes: mutton ribs
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (75%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
237
Fat
19.45g
Carbs
0g
Protein
14.55g
There are 237 calories in 3 ounces, with bone of cooked Lamb Ribs.
Calorie breakdown: 75% fat, 0% carbs, 25% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 50
1 oz, with bone (yield after cooking, bone removed) 50
1 oz, with bone cooked (yield after bone removed) 79
1 rib (yield after cooking, bone removed) 165
100 g 359

Related Types of Ribs:

Beef Shortribs
Barbecued Pork Spareribs with Sauce
Pork Loin (Country-Style Ribs)
Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  view more ribs nutritional info

Related Types of Lamb:

Lamb Roast
Ground Lamb
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
  view more lamb nutritional info

See Also:

Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled)
Lamb Ribs (Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
Lamb Ribs (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled)
Lamb Foreshank (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
Australian Lamb Ribs (Trimmed to 1/8" Fat)
  view more results

Contains these Ingredients:

66 g Lamb ribs (trimmed to 1/4" fat, choice grade, cooked, broiled)
0.3 g Salt
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