Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and fat removed)

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 large (yield after cooking, bone and fat removed)
Amount Per Serving
Calories from Fat 113
Calories 205
% Daily Values*
Total Fat 12.59g 19%
  Saturated Fat 5.373g 27%
  Polyunsaturated Fat 0.382g  
  Monounsaturated Fat 5.539g  
Cholesterol 64mg 21%
Sodium 266mg 11%
Potassium 217mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.35g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 13%
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (57%)
Protein (43%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 205 calories in 1 large Beef Shortrib (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
  view more ribs nutritional info

Related Types of Beef:

Roast Beef
Corned Beef
Beef Steak
Lean Ground Beef
Ground Beef (Cooked)
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Ground Beef (70% Lean / 30% Fat)
Ground Beef (95% Lean / 5% Fat)
Ground Beef (90% Lean / 10% Fat)
Ground Beef (85% Lean / 15% Fat)
  view more results

Contains these Ingredients:

69 g Beef shortribs (lean only, choice grade, cooked, braised)
0.6 g Salt
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.