Food database and calorie counter Source: Generic

1 large (yield after cooking, bone and fat removed)

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 large (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
205
 
% Daily Values*
Total Fat
12.59g
16%
Saturated Fat
5.373g
27%
Trans Fat
-
Polyunsaturated Fat
0.382g
Monounsaturated Fat
5.539g
Cholesterol
64mg
21%
Sodium
266mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.35g
Vitamin D
-
Calcium
8mg
1%
Iron
2.34mg
13%
Potassium
217mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(205 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
205
Fat
12.59g
Carbs
0g
Protein
21.35g
There are 205 calories in 1 large Beef Shortrib (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
Pork Backribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Beef Steak
Corned Beef
Ground Beef (Cooked)
Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
  view more results
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