Food database and calorie counter Source: Generic

1 cup cooked, diced

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size 1 cup of cooked, diced
Amount Per Serving
Calories
393
 
% Daily Values*
Total Fat
24.09g
31%
Saturated Fat
10.285g
51%
Trans Fat
-
Polyunsaturated Fat
0.731g
Monounsaturated Fat
10.604g
Cholesterol
123mg
41%
Sodium
509mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
40.87g
Vitamin D
-
Calcium
15mg
1%
Iron
4.48mg
25%
Potassium
415mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
393
Fat
24.09g
Carbs
0g
Protein
40.87g
There are 393 calories in 1 cup of cooked, diced Beef Shortribs (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Backribs
  view more ribs nutritional info

Related Types of Beef:

Corned Beef
Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.