Food database and calorie counter Source: Generic

1 cup cooked, diced

Beef Shortribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 cup of cooked, diced
 
Amount Per Serving
Calories from Fat 217
Calories 393
 
% Daily Values*
Total Fat 24.09g 37%
  Saturated Fat 10.285g 51%
  Polyunsaturated Fat 0.731g  
  Monounsaturated Fat 10.604g  
Cholesterol 123mg 41%
Sodium 509mg 21%
Potassium 415mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 40.87g  
 
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 25%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
20%
of RDI*
(393 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (57%)
 
Protein (43%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
393
Fat
24.09g
Carbs
0g
Protein
40.87g
There are 393 calories in 1 cup of cooked, diced Beef Shortribs (Lean Only Eaten).
Calorie breakdown: 57% fat, 0% carbs, 43% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 cubic inch, with bone cooked (yield after bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 35
1 oz, with bone cooked, lean only (yield after bone removed) 47
1 small (yield after cooking, bone and fat removed) 64
1 medium (yield after cooking, bone and fat removed) 149
1 large (yield after cooking, bone and fat removed) 205
100 g 293
1 cup cooked, diced 393

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
  view more ribs nutritional info

Related Types of Beef:

Lean Ground Beef
Corned Beef
Beef Steak
Roast Beef
Ground Beef (Cooked)
Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Beef (Lean Only Eaten)
Bacon Beef (Lean Only Eaten)
  view more results

Contains these Ingredients:

133 g Beef shortribs (lean only, choice grade, cooked, braised)
1.1 g Salt
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