Food database and calorie counter Source: Generic

3 oz, with bone cooked (yield after bone and fat removed)

Lamb Ribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 3 oz, with bone of cooked (yield after bone and fat removed)
Amount Per Serving
Calories from Fat 45
Calories 91
% Daily Values*
Total Fat 5.03g 8%
  Saturated Fat 1.806g 9%
  Polyunsaturated Fat 0.458g  
  Monounsaturated Fat 2.023g  
Cholesterol 35mg 12%
Sodium 96mg 4%
Potassium 122mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 10.77g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 5%
Includes: mutton ribs
Last updated: 21 Aug 07 07:33 AM
of RDI*
(91 calories)
5% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 91 calories in 3 ounces, with bone of cooked Lamb Ribs (Lean Only Eaten).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone and fat removed) 19
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 rib (yield after cooking, bone and fat removed) 59
100 g 234

Related Types of Ribs:

Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Backribs
Barbecued Pork Spareribs with Sauce
Pork Spareribs
Beef Shortribs
  view more ribs nutritional info

Related Types of Lamb:

Lamb Ribs
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Roast (Lean Only Eaten)
Lamb Shoulder (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

39 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.2 g Salt
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