Food database and calorie counter Source: Generic

3 oz, with bone cooked (yield after bone and fat removed)

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 3 oz, with bone of cooked (yield after bone and fat removed)
 
Amount Per Serving
Calories from Fat 35
Calories 86
 
% Daily Values*
Total Fat 3.93g 6%
  Saturated Fat 1.535g 8%
  Polyunsaturated Fat 0.284g  
  Monounsaturated Fat 1.878g  
Cholesterol 30mg 10%
Sodium 85mg 4%
Potassium 169mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 11.86g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%
Note:
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(86 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
86
Fat
3.93g
Carbs
0g
Protein
11.86g
There are 86 calories in 3 ounces, with bone of cooked Pork Spareribs (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related Types of Ribs:

Pork Spareribs
Barbecued Beef Shortribs (with Sauce)
Barbecued Pork Spareribs with Sauce
Pork Backribs
Pork Loin (Country-Style Ribs)
Beef Shortribs
  view more ribs nutritional info

Related Types of Pork:

Pork Chop
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Loin (Whole, Lean Only)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Pork Chop (Lean Only Eaten)
  view more results

Contains these Ingredients:

42 g Pork chops (center rib, bone-in, lean only, cooked, braised)
0.2 g Salt
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