Food database and calorie counter Source: Generic

1 medium (yield after cooking, bone and fat removed)

Pork Spareribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 medium (yield after cooking, bone and fat removed)
Amount Per Serving
Calories from Fat 22
Calories 53
% Daily Values*
Total Fat 2.43g 4%
  Saturated Fat 0.95g 5%
  Polyunsaturated Fat 0.176g  
  Monounsaturated Fat 1.163g  
Cholesterol 18mg 6%
Sodium 53mg 2%
Potassium 105mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 7.34g  
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%
Includes: flank end
Last updated: 21 Aug 07 07:33 AM
of RDI*
(53 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 53 calories in 1 medium Pork Sparerib (Lean Only Eaten).
Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone, cooked, fat removed (yield after bone removed) 16
1 oz, with bone (yield after cooking, bone and fat removed) 20
1 oz, with bone cooked, lean only (yield after bone removed) 25
1 oz, with bone cooked (yield after bone and fat removed) 29
1 small (yield after cooking, bone and fat removed) 37
1 medium (yield after cooking, bone and fat removed) 53
1 large (yield after cooking, bone and fat removed) 68
1 small cut (yield after cooking, bone and fat removed) 115
1 medium cut (yield after cooking, bone and fat removed) 160
100 g 205
1 large cut (3 ribs varied size per cut) (yield after cooking, bone and fat removed) 205
1 cup boneless, cooked 275

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Spareribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
  view more ribs nutritional info

Related Types of Pork:

Ground Pork
Pork Roast
Pork Chop
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Composite Of Trimmed Leg, Loin, Shoulder, and Spareribs
Pork Spareribs (Whole)
Pork Trimmed Retail Cuts (Leg, Loin, Shoulder and Spareribs)
Pork Chitterlings
Pork Backfat
  view more results

Contains these Ingredients:

26 g Pork chops (center rib, bone-in, lean only, cooked, braised)
0.1 g Salt
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