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Protein in Ribs

The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs which has about 30 grams of protein. The amount of protein for a variety of types and serving sizes of Ribs is shown below.

View other nutritional values (such as Calories, Carbs or Fats) using the filter below:

Popular Types of Pork Ribs

Prot(g)

Barbecued Pork Spareribs with Sauce

1 small rib 6.22
1 medium rib 8.58
1 large rib 11.15
3 oz with bone 13.51
1 cup 28.73

Lean Barbecued Pork Spareribs with Sauce

1 small rib 4.81
1 medium rib 6.87
1 large rib 8.70
3 oz with bone 10.99
1 cup 30.69

Pork Spareribs

1 small rib 7.24
1 medium rib 10.13
1 large rib 13.02
1 small cut (3 ribs) 21.71
1 medium cut (3 ribs) 30.39
1 large cut (3 ribs) 39.07
3 oz with bone 15.63
1 cup 38.78

Lean Pork Spareribs

1 small rib 5.08
1 medium rib 7.34
1 large rib 9.32
1 small cut (3 ribs) 15.81
1 medium cut (3 ribs) 22.02
1 large cut (3 ribs) 28.23
3 oz with bone 11.86
1 cup 37.83

Other Popular Types of Pork Ribs (3 oz serving)

Pork Backribs 13.71
Whole Pork Spareribs 14.54
Country-Style Pork Ribs 14.45
Lean Country-Style Pork Ribs 16.39

Popular Types of Beef Ribs

Prot(g)

Barbecued Beef Shortribs with Sauce

1 small rib 4.76
1 medium rib 11.21
1 large rib 15.63
3 oz with bone 7.65
1 cup 22.77

Lean Barbecued Beef Shortribs with Sauce

1 small rib 4.26
1 medium rib 9.87
1 large rib 13.55
3 oz with bone 6.97
1 cup 25.93

Beef Shortribs

1 small rib 6.01
1 medium rib 14.18
1 large rib 19.76
3 oz with bone 9.67
1 cup 28.78

Lean Beef Shortribs

1 small rib 6.71
1 medium rib 15.55
1 large rib 21.35
3 oz with bone 10.98
1 cup 40.87

Popular Types of Lamb Ribs

Prot(g)

Regular Lamb Ribs

1 rib 10.14
3 oz with bone 14.55

Lean Lamb Ribs

1 rib 6.90
3 oz with bone 10.77

Popular Types of Veal Ribs

(3 oz serving)
Prot(g)
Regular Veal Ribs 16.04
Lean Veal Ribs 16.98

Other Types of Ribs

(3 oz serving)
Prot(g)
Goat Ribs 17.81
Venison or Deer Ribs 24.90

Foods related to Ribs:

Barbecue Sauce Hot Dogs Lamb Sausages
Beef Pork

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Nutrition Facts
Serving Size 1 medium cut (yield after cooking, bone removed)
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
31.68g
41%
Saturated Fat
11.627g
58%
Trans Fat
-
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
42%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.39g
Vitamin D
-
Calcium
49mg
4%
Iron
1.93mg
11%
Potassium
335mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

     
 

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