The favorite choice for the term "Ribs" is 1 medium cut of Pork Spareribs
which has about 30 grams of protein.
The amount of protein for a variety of types and serving sizes of Ribs is shown below.
View other nutritional values (such as Calories, Carbs or Fats) using the filter below:
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1 small rib
Popular Pick:| Serving Size | 1 medium cut (yield after cooking, bone removed) |
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
31.68g
41%
Saturated Fat
11.627g
58%
Trans Fat
-
Polyunsaturated Fat
2.855g
Monounsaturated Fat
14.095g
Cholesterol
126mg
42%
Sodium
268mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.39g
Vitamin D
-
Calcium
49mg
4%
Iron
1.93mg
11%
Potassium
335mg
7%
Vitamin A
3mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Other Recently Popular Ribs:
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