Food database and calorie counter Source: Generic

1 rib (yield after cooking, bone and fat removed)

Lamb Ribs (Lean Only Eaten)

Nutrition Facts
Serving Size: 1 rib (yield after cooking, bone and fat removed)
Amount Per Serving
Calories from Fat 29
Calories 59
% Daily Values*
Total Fat 3.22g 5%
  Saturated Fat 1.158g 6%
  Polyunsaturated Fat 0.294g  
  Monounsaturated Fat 1.297g  
Cholesterol 23mg 8%
Sodium 62mg 3%
Potassium 78mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 6.9g  
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 3%
Includes: mutton ribs
Last updated: 21 Aug 07 07:33 AM
of RDI*
(59 calories)
3% of RDI
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 59 calories in 1 Lamb Rib (Lean Only Eaten).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone and fat removed) 19
1 oz, with bone (yield after cooking, bone and fat removed) 23
1 oz, with bone cooked (yield after bone and fat removed) 30
1 oz, with bone raw, lean only (yield after cooking, bone removed) 33
1 oz, with bone cooked, lean only (yield after bone removed) 40
1 rib (yield after cooking, bone and fat removed) 59
100 g 234

Related Types of Ribs:

Pork Backribs
Barbecued Pork Spareribs with Sauce
Beef Shortribs
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
Pork Spareribs
  view more ribs nutritional info

Related Types of Lamb:

Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Chop (Lean and Fat Eaten)
Ground Lamb
Lamb Ribs
  view more lamb nutritional info

See Also:

Lamb Ribs (Lean and Fat Eaten)
Lamb Shoulder (Lean Only Eaten)
Lamb Roast (Lean Only Eaten)
Lamb Shoulder (Lean and Fat Eaten)
Lamb Roast (Lean and Fat Eaten)
  view more results

Contains these Ingredients:

25 g Lamb ribs (lean only, trimmed to 1/4" fat, choice grade, cooked, broiled)
0.1 g Salt
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