Food database and calorie counter Source: Generic

1 cup boneless, cooked

Barbecued Pork Spareribs with Sauce

Nutrition Facts
Serving Size: 1 cup of boneless, cooked
 
Amount Per Serving
Calories from Fat 269
Calories 415
 
% Daily Values*
Total Fat 29.92g 46%
  Saturated Fat 10.811g 54%
  Polyunsaturated Fat 2.924g  
  Monounsaturated Fat 13.301g  
Cholesterol 117mg 39%
Sodium 448mg 19%
Potassium 385mg  
Total Carbohydrate 5.63g 2%
  Dietary Fiber 0.5g 2%
  Sugars 1.73g  
Protein 28.73g  
 
Vitamin A 0% Vitamin C 5%
Calcium 5% Iron 12%
Note:
Includes: barbecue ribs, NFS
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
29.92g
Carbs
5.63g
Protein
28.73g
There are 415 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 39
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 53
1 oz, with bone (yield after bone removed) 65
1 small (yield after cooking, bone removed) 90
1 medium (yield after cooking, bone removed) 124
1 large (yield after cooking, bone removed) 161
100 g 310
1 cup boneless, cooked 415

Related Types of Ribs:

Pork Loin (Country-Style Ribs)
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Beef Shortribs
Pork Backribs
  view more ribs nutritional info

Related Types of Pork:

Pork Roast
Pork Chop
Ground Pork
Pork Loin (Tenderloin)
Pork
  view more pork nutritional info

See Also:

Pork Spareribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Pork Spareribs (Whole)
Pork Spareribs (Whole, Cooked, Braised)
  view more results

Contains these Ingredients:

92 g Pork spareribs (whole, cooked, braised)
42 g Barbecue sauce
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