Food database and calorie counter Source: Generic

1 cup boneless, cooked

Barbecued Pork Spareribs with Sauce

Nutrition Facts
Serving Size 1 cup of boneless, cooked
Amount Per Serving
Calories
415
 
% Daily Values*
Total Fat
29.92g
38%
Saturated Fat
10.811g
54%
Trans Fat
-
Polyunsaturated Fat
2.924g
Monounsaturated Fat
13.301g
Cholesterol
117mg
39%
Sodium
448mg
19%
Total Carbohydrate
5.63g
2%
Dietary Fiber
0.5g
2%
Sugars
1.73g
Protein
28.73g
Vitamin D
-
Calcium
54mg
4%
Iron
2.17mg
12%
Potassium
385mg
8%
Vitamin A
3mcg
0%
Vitamin C
3.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: barbecue ribs, NFS
Last updated: 21 Aug 07 07:33 AM
21%
of RDI*
(415 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
415
Fat
29.92g
Carbs
5.63g
Protein
28.73g
There are 415 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce.
Calorie breakdown: 66% fat, 6% carbs, 28% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone (yield after bone removed) 39
1 oz, with bone (yield after cooking, bone removed) 39
1 cubic inch boneless 53
1 oz, with bone (yield after bone removed) 65
1 small (yield after cooking, bone removed) 90
1 medium (yield after cooking, bone removed) 124
1 large (yield after cooking, bone removed) 161
100 g 310
1 cup boneless, cooked 415

Related Types of Ribs:

Beef Shortribs
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Pork:

Pork Loin (Tenderloin)
Ground Pork
Pork Roast
Pork Chop
Pork
  view more pork nutritional info

See Also:

Pork Spareribs (Lean and Fat Eaten)
Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)
Barbecued Beef Shortribs with Sauce (Lean Only Eaten)
Pork Spareribs (Whole)
Soy Sauce (Tamari)
  view more results
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