Food database and calorie counter Source: Generic

3 oz, with bone cooked (yield after bone removed)

Beef Shortribs

Nutrition Facts
Serving Size: 3 oz, with bone of cooked (yield after bone removed)
 
Amount Per Serving
Calories from Fat 169
Calories 211
 
% Daily Values*
Total Fat 18.81g 29%
  Saturated Fat 7.976g 40%
  Polyunsaturated Fat 0.686g  
  Monounsaturated Fat 8.46g  
Cholesterol 42mg 14%
Sodium 95mg 4%
Potassium 100mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 9.67g  
 
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 6%
Note:
Includes: beef rib tips
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (81%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
211
Fat
18.81g
Carbs
0g
Protein
9.67g
There are 211 calories in 3 ounces, with bone of cooked Beef Shortribs.
Calorie breakdown: 81% fat, 0% carbs, 19% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch, with bone cooked (yield after bone removed) 47
1 oz, with bone (yield after cooking, bone removed) 52
1 oz, with bone cooked (yield after bone removed) 70
1 small (yield after cooking, bone removed) 131
1 medium (yield after cooking, bone removed) 310
1 large (yield after cooking, bone removed) 431
100 g 469
1 cup cooked, diced 628

Related Types of Ribs:

Barbecued Pork Spareribs with Sauce
Pork Backribs
Barbecued Beef Shortribs (with Sauce)
Pork Spareribs
Pork Loin (Country-Style Ribs)
  view more ribs nutritional info

Related Types of Beef:

Beef
Beef Steak
Ground Beef (Cooked)
Lean Ground Beef
Roast Beef
Corned Beef
  view more beef nutritional info

See Also:

Beef Shortribs (Lean Only, Choice Grade)
Beef Shortribs (Lean and Fat Eaten)
Kroger Beef Short Ribs
Beef Shortribs (Choice Grade)
Beef Shortribs (Lean Only Eaten)
  view more results

Contains these Ingredients:

45 g Beef shortribs (choice grade, cooked, braised)
0.2 g Salt
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