Date started: 20 Jan 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 185.8 lb
01 Aug 21	183.9 lb	Reasonably Well
22 Jul 21	182.8 lb	Reasonably Well
21 Jul 21	184.5 lb	Reasonably Well
19 Jul 21	179.5 lb	Reasonably Well
18 Jul 21	179.7 lb	Reasonably Well
17 Jul 21	180.1 lb	Reasonably Well
16 Jul 21	181.2 lb	Reasonably Well
13 Jul 21	181.9 lb	Reasonably Well
12 Jul 21	181.9 lb	Reasonably Well
11 Jul 21	183.9 lb	Reasonably Well
10 Jul 21	183.6 lb	Reasonably Well
08 Jul 21	183.9 lb	Reasonably Well
07 Jul 21	184.7 lb	Reasonably Well
06 Jul 21	182.8 lb	Reasonably Well
03 Jul 21	184.3 lb	Reasonably Well
02 Jul 21	184.7 lb	Reasonably Well
01 Jul 21	186.5 lb	Reasonably Well
30 Jun 21	188.5 lb	Reasonably Well
29 Jun 21	187.8 lb	Reasonably Well
28 Jun 21	187.0 lb	Reasonably Well
27 Jun 21	186.1 lb	Reasonably Well
26 Jun 21	187.8 lb	Reasonably Well
24 Jun 21	189.2 lb	Reasonably Well
23 Jun 21	188.1 lb	Reasonably Well
22 Jun 21	188.5 lb	Reasonably Well
21 Jun 21	192.5 lb	Reasonably Well
08 Mar 20	179.2 lb	Reasonably Well
07 Jan 20	185.0 lb	Reasonably Well
05 Jan 20	188.0 lb	Reasonably Well
01 Jan 20	191.0 lb	100%
27 Dec 19	195.0 lb	Reasonably Well
26 Mar 19	180.0 lb	Not Applicable
11 Sep 18	165.0 lb	Reasonably Well
26 Oct 16	180.0 lb	Reasonably Well
21 Feb 16	156.0 lb	Reasonably Well
15 Dec 11	139.4 lb	Poorly
14 Dec 11	138.6 lb	Reasonably Well
09 Dec 11	140.0 lb	Not Applicable
08 Dec 11	140.2 lb	Not Applicable
07 Dec 11	141.2 lb	Reasonably Well
06 Dec 11	141.0 lb	Not Applicable
05 Dec 11	141.4 lb	Reasonably Well
04 Dec 11	143.6 lb	Reasonably Well
02 Dec 11	143.6 lb	Reasonably Well
01 Dec 11	144.8 lb	Not Applicable
30 Nov 11	144.8 lb	Reasonably Well
29 Nov 11	144.8 lb	Reasonably Well
28 Nov 11	146.2 lb	Reasonably Well
27 Nov 11	146.2 lb	Reasonably Well
11 Apr 11	141.4 lb	Reasonably Well
10 Apr 11	144.0 lb	Reasonably Well
08 Apr 11	142.0 lb	Reasonably Well
15 Jan 11	140.0 lb	Reasonably Well
10 Aug 10	145.6 lb	Reasonably Well
08 Aug 10	146.0 lb	Reasonably Well
01 Aug 10	150.0 lb	Reasonably Well
21 Jul 09	154.3 lb	Reasonably Well
18 Jul 09	156.6 lb	Not Applicable
07 Apr 09	150.8 lb	Reasonably Well
20 Mar 09	154.0 lb	Reasonably Well
19 Mar 09	154.5 lb	Reasonably Well
12 Mar 09	156.1 lb	100%
10 Mar 09	157.4 lb	100%
06 Mar 09	157.9 lb	Reasonably Well
28 Feb 09	160.3 lb	100%
24 Feb 09	160.8 lb	100%
20 Feb 09	162.3 lb	100%
15 Feb 09	163.9 lb	100%
14 Feb 09	164.4 lb	100%
12 Feb 09	164.7 lb	100%
09 Feb 09	165.3 lb	100%
08 Feb 09	166.9 lb	100%
06 Feb 09	167.1 lb	100%
31 Jan 09	169.0 lb	100%
28 Jan 09	169.5 lb	100%
26 Jan 09	171.0 lb	100%
25 Jan 09	171.4 lb	100%
24 Jan 09	172.1 lb	100%
22 Jan 09	172.6 lb	Reasonably Well
20 Jan 09	185.8 lb	Reasonably Well

Date started: 01 Jan 09

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 180.0 lb
19 Jan 09	175.0 lb	Not Applicable
01 Jan 09	180.0 lb	Reasonably Well