Weigh In record (no journal entry) for 10 July 2021
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183.6 lb
Lost so far: 2.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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2608 kcal
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Fat: 152.54g | Prot: 107.75g | Carb: 217.66g.
Breakfast: Meijer Raw Pumpkin Seeds, McDonald's McChicken, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Chocolatey Delight Cereal, Meijer Raw Pumpkin Seeds, McDonald's McChicken, Silk Pure Almond Milk - Unsweetened Original, Kellogg's Special K Chocolatey Delight Cereal. Lunch: Safeway Baby Carrots. Tea: Sargento Ultra Thin Sliced Swiss Cheese. Dinner: Sweet Cherries, David Seeds Pumpkin Seeds, Kirkland Signature Almonds. Snacks/Other: Quaker Instant Grits - Hot & Spicy Jalapeno Cheddar , Scrambled Egg . more...
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losing 0.8 lb a week
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