Weigh In record (no journal entry) for 19 July 2021
|
179.5 lb
Lost so far: 6.3 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2021:
|
1432 kcal
|
Fat: 79.74g | Prot: 51.74g | Carb: 141.78g.
Breakfast: Good Sense Raw Sunflower Seeds, Ranch Salad Dressing, Cauliflower. Lunch: Sweet Cherries , Open Nature Wasabi Seaweed Snack, Great American Seafood Imitation Crab Flakes. Dinner: Organic Coconut Aminos, Chicken Tenders, Seven Whole Grains Rice, Sprouts, Sliced Baby Bella Mushrooms, Olive Oil, Organic Coconut Aminos, Chicken Tenders, Seven Whole Grains Rice, Sprouts, Sliced Baby Bella Mushrooms, Olive Oil. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emmasma's weight history
|