Weigh In record (no journal entry) for 30 June 2021
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188.5 lb
Lost so far: 0 lb.
Still to go: 58.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2021:
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2167 kcal
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Fat: 107.46g | Prot: 72.70g | Carb: 246.54g.
Breakfast: Reese's 2 Peanut Butter Cups, Snak Club Raw Almonds, Super Seedz Pumpkin Seeds Sea Salt, Wegmans Watermelon. Lunch: Organic Coconut Aminos, Chicken Tenders, Seven Whole Grains Rice, Sprouts, Olive Oil, Sweet Cherries , Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). Dinner: Cheese Pizza. more...
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1794 kcal
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Activities & Exercise:
Elliptical - 10 minutes, Google Fit - 23 hours and 50 minutes. more...
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gaining 4.6 lb a week
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