Weigh In record (no journal entry) for 21 July 2021
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184.5 lb
Lost so far: 1.3 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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1748 kcal
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Fat: 70.00g | Prot: 56.70g | Carb: 244.20g.
Breakfast: Hidden Valley The Original Ranch, Cauliflower , General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam, General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam. Lunch: Alter Eco Pearl Quinoa. Tea: Farm Rich Breaded Mozzarella Sticks. Dinner: Hidden Valley Ranch, Cauliflower, Farm Rich Breaded Mozzarella Sticks. more...
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gaining 17.7 lb a week
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