Weigh In record (no journal entry) for 01 July 2021
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186.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2021:
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1384 kcal
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Fat: 63.23g | Prot: 45.24g | Carb: 176.73g.
Breakfast: General Mills Cheerios, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Strawberry Jam, Great Value Roasted & Salted Almonds. Lunch: Smucker's Strawberry Jam, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, General Mills Cheerios. Tea: David Seeds Pumpkin Seeds, Sea Queen Imitation Crab Meat. Dinner: Bing Cherries. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Cashew, Snak Club Raw Almonds. more...
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losing 13.9 lb a week
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