emmasma's Journal, 21 July 2009

154.3 lb Lost so far: 31.5 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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1530 kcal

Fat: 47.87g | Prot: 76.08g | Carb: 215.26g.   Breakfast: Special K2O Protein Water Pink Lemonade Mix, chicken soup, Chicken Fried Rice, hersheys , banana, special k meal bar. more...

2638 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Housework - 6 hours. more...