emmasma's Journal, 06 December 2011

Weigh In record (no journal entry) for 06 December 2011
141.0 lb Lost so far: 34.0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

Diet Calendar Entry for 06 December 2011:
1482 kcal Fat: 38.14g | Prot: 43.02g | Carb: 248.28g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Flax & Whole Wheat Muffins. Lunch: Blancas Corn Tortillas, Light Sour Cream, Thick & Chunky Salsa (Mild), COSTENA REFRIED BLACK BNS, yogurt, Grapes. Dinner: Pork Chicken Bologna, orange, Chicken & Mushroom Florentine Mini Wraps. more...
on diet emmasma's own diet   losing 2.8 lb a week

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