Weigh In record (no journal entry) for 10 April 2011
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144.0 lb
Lost so far: 41.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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1142 kcal
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Fat: 26.11g | Prot: 53.43g | Carb: 182.48g.
Breakfast: Milk (Nonfat), Special K Chocolatey Delight Cereal. Lunch: Natural Small Curd Cottage Cheese, Select Harvest Garden Recipes Zesty Tomato Bisque, 100% Whole Wheat Bread, Omega Plus Light Mayonnaise. Dinner: chicken pressed sliced delli thin, smart balance omega plus light mayonnaise, tomato, onion, sara lee wheat. more...
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2222 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 14 hours, Housework - 2 hours. more...
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gaining 7.0 lb a week
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