Weigh In record (no journal entry) for 14 February 2009
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164.4 lb
Lost so far: 21.4 lb.
Still to go: 34.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2009:
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1411 kcal
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Fat: 32.91g | Prot: 75.84g | Carb: 245.76g.
Breakfast: refried beans, cherrios with milk and strawberries. Lunch: special k chocolate chip meal bar. Dinner: chicken pressed sliced delli thin, tomato, onion, Mayonnaise, sara lee wheat. Snacks/Other: all natural extra dark chocolate 60% cacao, spinach green onion salad, tomato cup a soup. more...
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losing 1.1 lb a week
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emmasma's weight history
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