Weigh In record (no journal entry) for 08 July 2021
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183.9 lb
Lost so far: 1.9 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1060 kcal
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Fat: 69.45g | Prot: 34.51g | Carb: 80.74g.
Breakfast: Meijer Raw Pumpkin Seeds. Lunch: McDonald's McChicken. Tea: Biena Chickpea Puffs, Carrots. Dinner: Hidden Valley The Original Ranch, Cauliflower . more...
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losing 6.2 lb a week
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emmasma's weight history
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