emmasma's Journal, 09 December 2011

Weigh In record (no journal entry) for 09 December 2011
140.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

Diet Calendar Entries for 09 December 2011:
1549 kcal Fat: 36.20g | Prot: 64.85g | Carb: 252.40g.   Breakfast: Special K Chocolatey Delight Cereal, 1% Fat Milk, Mini Flax & Whole Wheat Muffins. Lunch: Chicken Margherita. Dinner: Select Savory Chicken and Long Grain Rice, Original Meatballs. Snacks/Other: Fruit 'n Yogurt Parfait, Mini Flax & Whole Wheat Muffins, Golden Delicious Apples, Caramels. more...
2260 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sleeping - 6 hours, Resting - 12 hours, Housework - 5 hours. more...
on diet emmasma's own diet   losing 1.4 lb a week



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