Weigh In record (no journal entry) for 26 June 2021
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187.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2021:
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1356 kcal
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Fat: 41.42g | Prot: 51.96g | Carb: 206.92g.
Breakfast: Nature Valley Protein Chewy Bars - Honey, Peanut & Almond. Lunch: Sweet Cherries , Sweet Cherries , Subway 6" Oven Roasted Chicken Breast. Dinner: Nature Valley Sweet & Salty Granola Bars - Cashew, Sweet Cherries . Snacks/Other: Harvest Snaps Mango Chile Lime , Sweet Cherries . more...
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losing 4.6 lb a week
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emmasma's weight history
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